tag:blogger.com,1999:blog-9222285730274938798.post7168585345591984205..comments2011-12-19T22:17:50.479-07:00Comments on Running Injury Free: Peaking in Running PerformanceAllenhttp://www.blogger.com/profile/02879512265582253237noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-9222285730274938798.post-45076752514865770102011-12-19T22:17:50.479-07:002011-12-19T22:17:50.479-07:00An effective training plan focuses on both skill a...An effective training plan focuses on both skill and energy. Skill comes from proper form and efficiency training. Energy development comes from balancing out speed, strength, stamina, and threshold workouts. <br /><br />Here are some good stamina, threshold, strength, and speed workouts. Readers who do not know their specific training paces, this tool will help you. <br /><br /><br />Personalized Workout Calculator >>>> http://www.freerunningcalculator.com<br /><br />Courtesy of <a href="http://www.transformyourrunning.com" rel="nofollow">Running</a> Coach<br /> Ken at 5 Speed Running5 Speed Runnninghttp://www.blogger.com/profile/15623171659939615761noreply@blogger.com