Comments on Running Injury Free: Long Slow Distance

Hi Mark, 65-70% is a good LSD range for most peop...

2009-09-19T10:54:01.919-06:00

Hi Mark,

65-70% is a good LSD range for most people. What monitor do you have?

I have run myself down twice in the last year beca...

2009-09-19T10:42:58.312-06:00

I have run myself down twice in the last year because I've been running fast every time I went out.
I've just started to use a heart rate monitor for my running and crosstraining and try to keep below 70% of my max heart rate for all my running except speed work.

You hit it head on with the LSD as I tend to push ...

2009-04-28T11:15:00.000-06:00

You hit it head on with the LSD as I tend to push myself to the limit or past and I need to be reminded of this!

Mark F Garso 3555

Thanks for this. For the life of me, I couldn't f...

2009-04-27T03:43:00.000-06:00

Thanks for this. For the life of me, I couldn't figure out what LSD was. :) I will check out some of the other pages. Cheers.